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Eating for Romance!

To continue on from our last blog, we have more exciting ideas for food for better sex, romance and or even on a date.  Join us on this gastronomic adventure!

Almonds have long been purported to increase passion, act as a sexual stimulant, and aid with fertility. Like asparagus (another favorite sexy food), almonds are nutrient-dense and rich in several trace minerals that are important for sexual health and reproduction, such as zinc, selenium, and vitamin E. 

Breakfast Cereal…Too tired for sex? Check the label on your morning cereal and make sure you’re eating a brand loaded with thiamin and riboflavin. Both vitamins help you use energy efficiently, so you’ll stop falling asleep in the recliner while watching “Everybody Loves Raymond.”

 “Thiamin and riboflavin are also vital for the nervous system to function properly,” says Ayoob. Better nerve function translates into more stimulation and pleasure during sex. “As you get older, your body has a harder time absorbing the vitamins that keep your nervous system operating at its peak, so you often need to increase your intake,” says Lachance.

Scrambled, poached, or hard-boiled, eggs are a good source of B vitamins, a key nutrient for keeping your sex drive roaring and your mind stress-free.

Brazil nuts are a top source of selenium, a vitamin that helps keep sperm cells healthy while also helping the little buggers swim faster. When researchers in the United Kingdom had men with fertility problems increase their selenium intake, the men produced hardier, more viable sperm cells.

Citrus…Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit or mandarin oranges, or use a dressing made with lemon and lime.

We challenge you to enjoy these choices in your diet, and changes in your sex life! Enrich your marriage, renew your relationship, and revitilize your sex life.