Out of the Box Dates Welcomes You!

Experts Agree!

There are foods that can result in better sex!  And we are not just talking about oysters…these are everyday foods that can actually make a difference. So read on and discover these indulgances for improving your relationship and enriching your marriage!

David Zinczenko and Matt Goulding, co-authors of the national bestselling book Eat This, Not That!, tell how you can revitalize your sex life and reinvigorate your relationship.

Consuming  filling foods with fewer calories will help you begin to shed weight that’s dragging down your desire. Then,  foods that contain ingredients and nutrients that strategically boost sexual attraction and performance will help you squeeze even more satisfaction out of each and every sexual encounter.

Insurance for Men:

 Smoothie for Him

1 cup blueberries
1 cup vanilla yogurt
2 Tbsp flaxseeds
1 cup orange juice
1 cup ice

It’s loaded with two of the most potent circulation enhancers out there: soluble fiber and antioxidants. Soluble fiber helps push excess cholesterol through your digestive system before it can be broken down, absorbed, and deposited along the walls of your arteries. Antioxidants attack free radicals before they have the chance to lower nitric oxide levels. And since nitric oxide helps deliver oxygen to your blood, the higher the level, the better the erection bloodflow.

Smoothie for Her

2 shots of espresso (or 6 ounces of strong coffee)
1 cup skim milk
2 Tbsp dark chocolate syrup
1 cup crushed ice

Coffee increases bloodflow to your genitals, making sensitive nerve endings more easily accessed and stimulated. A Southwestern University study even found that female rats wanted more sex after a shot of caffeine. Add to that a big hit of calcium, another important contributor to effective bloodflow, and a swirl of chocolate, which contains a host of chemicals to brighten your mood, including anadamine, which targets the same receptors as THC, and phenylethylamine, which produces a cozy, euphoric feeling. It’s no wonder a new Italian study of 163 women shows that those who regularly eat chocolate report enhanced sex drive and sexual satisfaction.

What could be a more A+ romantic idea and romantic gesture than fixing smoothies for each other?  Watch for our “Part Two” on Food for better sex later this week! ENJOY!!